5 Mins To Detach & Re-Center

This is a meditation to detach from thoughts and emotions perhaps following a difficult situation or experience. This can be used as a re-centering meditation to take a step back and step above the situation. Giving space to thoughts and emotions so you can breathe back into your rhythm. This is a brief meditation so it can be used in the moment to recalibrate. (I have other meditations to process thoughts and emotions themselves).