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Tuesday Aug 29, 2023
5 Mins To Detach & Re-Center
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
This is a meditation to detach from thoughts and emotions perhaps following a difficult situation or experience. This can be used as a re-centering meditation to take a step back and step above the situation. Giving space to thoughts and emotions so you can breathe back into your rhythm. This is a brief meditation so it can be used in the moment to recalibrate. (I have other meditations to process thoughts and emotions themselves).
Version: 20240731
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